Facelift in a bottle (join the study)
Published: Fri, 09/06/24
Updated: Fri, 09/06/24
How to lift saggy skin, without surgery Do this to tighten loosen skin... First, I mus say - that was much harder than I thought it would be. This was…
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NEW "bread hack" melts 1lb daily
Published: Thu, 09/05/24
Updated: Thu, 09/05/24
My clients are seeing 4X faster results with this hack There's a NEW "bread hack" I've been testing with my coaching clients you can use to melt up to…
Too simple (fights aging)
Published: Wed, 09/04/24
Updated: Wed, 09/04/24
People are feeling and looking younger doing this... We all know that e ercise is important as you get older.HOWEVER… If you feel like you don’t get…
Dangerous side effects of aging
Published: Tue, 09/03/24
Updated: Tue, 09/03/24
And how you can avoid them Is age-related muscle loss a thing? Let's see what my colleague Tim Skwiat, MED, CSCS, PN2 has to say (and be sure to read…
Why willpower fails (and what to do instead)
Published: Mon, 09/02/24
Updated: Mon, 09/02/24
In the health industry, we are taught to say things like, "It's not your fault". It's rare you'll ever see an e pert say the words, "This is YOUR…
Eat THESE carbs to burn more fat 👍
Published: Sun, 09/01/24
Updated: Sun, 09/01/24
Colleague shatters truth on several fitness "myths"... I'm tired of hearing this - "you need to cut carbs if you wanna lose weight." Most people have.
This condiment helps metabolism 🔥
Published: Sat, 08/31/24
Updated: Sat, 08/31/24
And you likely already have it in your pantry... Unusual metabolism boosting hack here... According to a study by O ford Polytechnic Institute, eating…
Re: your assessment
Published: Fri, 08/30/24
Updated: Fri, 08/30/24
Your eating "personality" is... ... what you prefer to eat and how you eat it. Eat for your preferred eating personality, and the results come easier.
Untapped hormone = "magical" fat loss?
Published: Thu, 08/29/24
Updated: Tue, 09/03/24
A big needle mover for weight loss, yet most aren't taking advantage of it You may notice no matter what diet you try… Paleo, gluten free, vegetarian,…
7-day fat loss cycle (template)
Published: Wed, 08/28/24
Updated: Wed, 08/28/24
This works better if you're 45 or older, too After personally working with well over hundreds of 1-on-1 clients in person and online, as well as…