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The truth about the "75 Hard"

Published: Tue, 08/27/24

Updated: Tue, 08/27/24

Does it work? Should you do it? Well, here's a better idea... You have probably heard of the "75 Hard". Now in case you haven't, here's how it…

Best fried foods for losing weight

Published: Mon, 08/26/24

Updated: Mon, 08/26/24

Plus, you've been chosen to get this free gift. I gotta' hang in there for another 7-8 weeks. Every year around my birthday, we go to a breakfast…

McDonald's "slimming" french fries? 🤔

Published: Sun, 08/25/24

Updated: Sun, 08/25/24

It's on page 93 of this free book you probably haven't seen... One of the things that held me "prisoner" in my old 300+lb frame was McDonald's french…

Top 3 fruits for fat-burning 🔥?

Published: Sat, 08/24/24

Updated: Sat, 08/24/24

Here are the 3 fruits... Polyphenols e tracted from grapefruit, sweet oranges, and blood oranges have been proven through a decade of e tensive…

R.I.P. :(

Published: Thu, 08/22/24

Updated: Thu, 08/22/24

It's over. It's no longer being done and here's why. This is one of my favorite coaching messages... You know how much HIIT (High Intensity Interval…

Unusual cravings "exterminator"

Published: Wed, 08/21/24

Updated: Wed, 08/21/24

Try this easy hack for just a couple of days and watch the cravings go down Good morning. I'll cut to the chase... If you struggle with cravings and…

Fwd: This combo is the fountain of youth

Published: Tue, 08/20/24

Updated: Tue, 08/20/24

The super powers of golden milk collagen Just read this yesterday as I pondered the fact I'm turning 50 this year. Gee whiz, I've been doing this a…

4500% better absorbed than typical turmeric

Published: Mon, 08/19/24

Updated: Mon, 08/19/24

I'm trying not to be hateful, but c'mon. Some of these celebrities are going way too far with the boto and surgery just to look a little younger. So…

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