Thank you for renewing

Published: Fri, 08/01/25

Updated: Fri, 08/01/25

Your new month kicks off today. Today is August 1st.A fresh start. A clean slate.And maybe… a little internal pressure. You might be telling yourself:…

14 days to looking 10 POUNDS lighter (article)

Published: Thu, 07/31/25

Updated: Thu, 07/31/25

Should you lose weight slowly or quickly? What's more effective? Should you lose weight slowly or quickly? What's more effective? Here lies my…

Please confirm your shipping address

Published: Wed, 07/30/25

Updated: Wed, 07/30/25

We're taking care of the shipping costs for your free book, too. Confession: I’m a creature of habit. I’ve got a routine for when I get up, when I eat…

The metabolism trick hiding in your freezer

Published: Tue, 07/29/25

Updated: Tue, 07/29/25

This is one chilly secret for burning more fat :) OK, you ready? Here’s a weird but effective tip that most people never think about when it comes to…

Have you heard of this "Neato" diet? 🤔

Published: Mon, 07/28/25

It's an unusual approach, but works e tremely well... Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not…

Ozempic, but natural? 👀

Published: Sun, 07/27/25

Updated: Mon, 07/28/25

Have you ever thought about why Ozempic is so effective for weight loss? However, have you ever thought about why Ozempic is so effective for weight…

The truth about breakfast

Published: Sat, 07/26/25

Updated: Sat, 07/26/25

Is this how you should start your day? Ever notice how a solid start to your day tends to carry over into everything else? That’s not just…

RIP memory loss

Published: Fri, 07/25/25

Updated: Fri, 07/25/25

eat this Japanese breakfast to END memory loss. At an age where most seniors forget why they walked into a room, Lori’s memory is sharper than ever.

Eat this 🫘 → rewind your brain’s age 🤔

Published: Thu, 07/24/25

Updated: Thu, 07/24/25

Just 1 bite in AM erases senior moments Imagine this: Two women... same DNA, same habits, same healthy lifestyle. But one starts forgetting names,…

Can you lose weight if you hate to exercise?

Published: Wed, 07/23/25

Updated: Thu, 07/24/25

Well, this is good news if you're not motivated to e ercise... "Ugh." This 3-letter phrase is either said out loud or even thought of from thousands…