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Published: Tue, 12/10/24
Updated: Tue, 12/10/24
The key to building mass over 40 is not "normal" weight training... This is going to be a bit of an eye-opener...and may be a bit shocking. When…
Published: Mon, 12/09/24
Updated: Mon, 12/09/24
Plus, the surprising reason you're losing muscle after 40... You train hard... you've been lifting weights for years... Maybe you just turned 40...
Published: Sun, 12/08/24
Updated: Sun, 12/08/24
Another Weight Watcher Departure... Ok.. def not my best rhyme but I want to tell you about my client Andrea... Almost as good as the "Keto to Neato".
Published: Sat, 12/07/24
Updated: Sat, 12/07/24
And uncomfortable, but many people feel this way. Like... how? In just 17 days is Christmas Day. The family gatherings. The social events. The church…
Published: Fri, 12/06/24
Updated: Fri, 12/06/24
Damages might be a part of this, too Are we seriously on the verge of hitting 2025? Like... how?? Anyway, I recall communicating with a woman around…
Published: Thu, 12/05/24
Updated: Thu, 12/05/24
80% of your success is right here. Want to know one of the most valuable things I learned from losing 115lbs and keeping it off for 20 years? I’ve…
Published: Wed, 12/04/24
Updated: Wed, 12/04/24
New study finds this reduces inflammation and increases strength (not a supplement) This is fantastic news... New research finds that kettlebell…
Published: Tue, 12/03/24
Updated: Tue, 12/03/24
Well, this is good news if you're not motivated to e ercise... "Ugh." This 3-letter phrase is either said out loud or even thought of from thousands…
Published: Mon, 12/02/24
Updated: Mon, 12/02/24
Pain Relief During the Holiday Rush Good morning! Since you’re a health conscious person, I’m willing to bet you’d rather pass on temporary “band-aid”…
Published: Sun, 12/01/24
Updated: Sun, 12/01/24
Shift immediately to this and you'll feel better (and get better results) Let's get this out of the way first because I know it's what you're…