Is this popular supplement worth it?

Published: Fri, 05/03/24

Updated: Fri, 05/03/24

Here's what the science says... Like... what's the krill? Oops. I meant deal. Haha, I'm hilarious. So maybe you've heard of omega 3s (especially krill…

The truth about fish oil

Published: Thu, 05/02/24

Updated: Thu, 05/02/24

Is it a scam? Let's see what the research says... I just read this yesterday and wanted to pass it on... By now, you’ve certainly heard that fish oil…

My coaching process for busting a plateau

Published: Wed, 05/01/24

Updated: Wed, 05/01/24

How to overcome a pesky plateau (and what to do in the future, too)... There are few things more frustrating than the dreaded weight loss plateau,…

Well, this is it 😞

Published: Tue, 04/30/24

Updated: Tue, 04/30/24

I'm sorry, but I'm finished. Sadly, this is it. It's your ultimatum. In years past with your new year resolutions, how did you do? Are you pretty much…

Can you "out-train" a mediocre diet? (Surprising research)

Published: Mon, 04/29/24

Updated: Mon, 04/29/24

And the research is very freeing. Here's what it says... You know the old saying, "Losing weight is 90% diet, 10% e ercise"? What if it wasn't…

🍒 beats the "menopause blues"

Published: Sun, 04/28/24

Updated: Sun, 04/28/24

How to get to the root of the stall in your results... It was such a big a-ha (and strange) moment for me... Our youngest and I were watching VCR…

It's NOT about calories 🤔

Published: Sat, 04/27/24

Updated: Sat, 04/27/24

This might be one of those messages you'll want to print out. Calories don't make you fat. I mean, technically, yes, over consuming calories will lead…

7-day fat loss cycle (template)

Published: Fri, 04/26/24

Updated: Fri, 04/26/24

Confirmation of your address is needed. After personally working with well over hundreds of 1-on-1 clients in person and online, as well as sharing my…

Your book is on its way?

Published: Thu, 04/25/24

Confirmation of your address is needed. Good morning! Today, I have something a little different for you.I’m a creature of habit. I've got a routine…

Cravings "cheat sheet"

Published: Wed, 04/24/24

I created a "cravings cheat sheet" I collaborated with a dietician on. I mean who doesn't deal with cravings, right? Anyway, as we put it together, I…