Chamkan, LLC

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Why diet & exercise aren't "cutting it"

Published: Tue, 04/23/24

Here's what could be happening (and how to fi it). Most of us struggle with weight gain and fat gain as we age, hence the appearance - or spreading -…

Terrible back pain & sciatica gone...

Published: Sun, 04/21/24

You don't have to settle with it. If you've got persistent back pain or sciatica pain that you can't seem to get relief from...And you don’t want to…

Habit "template" to change your body

Published: Sat, 04/20/24

This is what I do for my clients and you might find it helpful. I was talking to a guy earlier this week about coaching. We'll call him Eric... ...

This makes meal planning SO much easier!

Published: Fri, 04/19/24

And how to get 3.7X faster results, too. In a perfect world, eating a variety of fruits and veggies would be great. But if you're in a busy season of…

This email breaks my heart :(

Published: Thu, 04/18/24

I decided to take some time off from it but here we are again, too. So, I got an email from someone who was interested in my coaching program: "I need…

374 calories less (no dieting or exercise?)

Published: Wed, 04/17/24

Say what? Here's what to do (and it's simple and doesn't take much time at all) First, let's do some math. As you know, 3,500 calories is one pound of…

Combine these 3 fruits for fat-burning 🔥

Published: Tue, 04/16/24

Here's what the science is showing... I hate grapefruit... ... and oranges (even though I enjoy orange-flavored popsicles or energy drinks. Don't…

Is dieting REALLY necessary to lose weight?

Published: Sun, 04/14/24

This is why 2024 could be different for you... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is the right…

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