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Published: Mon, 04/29/24
Updated: Mon, 04/29/24
And the research is very freeing. Here's what it says... You know the old saying, "Losing weight is 90% diet, 10% e ercise"? What if it wasn't…
Published: Sun, 04/28/24
Updated: Sun, 04/28/24
How to get to the root of the stall in your results... It was such a big a-ha (and strange) moment for me... Our youngest and I were watching VCR…
Published: Sat, 04/27/24
Updated: Sat, 04/27/24
This might be one of those messages you'll want to print out. Calories don't make you fat. I mean, technically, yes, over consuming calories will lead…
Published: Fri, 04/26/24
Updated: Fri, 04/26/24
Confirmation of your address is needed. After personally working with well over hundreds of 1-on-1 clients in person and online, as well as sharing my…
Published: Thu, 04/25/24
Confirmation of your address is needed. Good morning! Today, I have something a little different for you.I’m a creature of habit. I've got a routine…
Published: Wed, 04/24/24
I created a "cravings cheat sheet" I collaborated with a dietician on. I mean who doesn't deal with cravings, right? Anyway, as we put it together, I…
Published: Tue, 04/23/24
Here's what could be happening (and how to fi it). Most of us struggle with weight gain and fat gain as we age, hence the appearance - or spreading -…
Published: Mon, 04/22/24
After struggling with a plateau for over a year, I had her do this and she lost 5lbs in 7. You may notice no matter what diet you try… Paleo, gluten…
Published: Sun, 04/21/24
You don't have to settle with it. If you've got persistent back pain or sciatica pain that you can't seem to get relief from...And you don’t want to…
Published: Sat, 04/20/24
This is what I do for my clients and you might find it helpful. I was talking to a guy earlier this week about coaching. We'll call him Eric... ...