Is this type of exercise bad for your knees?
Published: Thu, 05/09/24
Updated: Sat, 05/11/24
I did a finisher earlier this week that's so simple. Feel free to steal it... 1-Arm Kettlebell or Dumbbell Swings (10/side)Rest 20 secs Repeat for 10…
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"Miracle Knee Exercise" erases joint pain
Published: Wed, 05/08/24
Updated: Wed, 05/08/24
I see something like this every week and it makes me sad (which is why I'm sharing this).. Just about every week, I'm hearing someone talk about…
Best fats for weight control
Published: Tue, 05/07/24
Updated: Tue, 05/07/24
Especially if you're over 50... This time of year can be "panic mode" for a lot of people as many hate having their picture taken (and now that we…
This is just 21 days away
Published: Mon, 05/06/24
Updated: Mon, 05/06/24
What happened? How did this happen? Like... how? In just 21 days is Memorial Day. The family gatherings. The social events. Church summer BBQs. They…
š 2 gifts for you inside
Published: Sun, 05/05/24
Updated: Sun, 05/05/24
Did you hear the news? Thank you! Here's why I'm thanking you and giving you two free gifts... Data. It's the most valuable asset in what I do. I…
re: thanks for your input
Published: Sat, 05/04/24
Updated: Sat, 05/04/24
I'm reaching out to ask you just a couple of questions that might require a bit of soul-searchingā¦ You donāt have to share, but if you doā¦ it would…
Is this popular supplement worth it?
Published: Fri, 05/03/24
Updated: Fri, 05/03/24
Here's what the science says... Like... what's the krill? Oops. I meant deal. Haha, I'm hilarious. So maybe you've heard of omega 3s (especially krill…
The truth about fish oil
Published: Thu, 05/02/24
Updated: Thu, 05/02/24
Is it a scam? Let's see what the research says... I just read this yesterday and wanted to pass it on... By now, youāve certainly heard that fish oil…
My coaching process for busting a plateau
Published: Wed, 05/01/24
Updated: Wed, 05/01/24
How to overcome a pesky plateau (and what to do in the future, too)... There are few things more frustrating than the dreaded weight loss plateau,…
Well, this is it š
Published: Tue, 04/30/24
Updated: Tue, 04/30/24
I'm sorry, but I'm finished. Sadly, this is it. It's your ultimatum. In years past with your new year resolutions, how did you do? Are you pretty much…