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This makes meal planning SO much easier!

Published: Fri, 04/19/24

And how to get 3.7X faster results, too. In a perfect world, eating a variety of fruits and veggies would be great. But if you're in a busy season of…

This email breaks my heart :(

Published: Thu, 04/18/24

I decided to take some time off from it but here we are again, too. So, I got an email from someone who was interested in my coaching program: "I need…

374 calories less (no dieting or exercise?)

Published: Wed, 04/17/24

Say what? Here's what to do (and it's simple and doesn't take much time at all) First, let's do some math. As you know, 3,500 calories is one pound of…

Is dieting REALLY necessary to lose weight?

Published: Sun, 04/14/24

This is why 2024 could be different for you... Have you tried to diet to lose weight only to fail? Or ever felt confused about which diet is the right…

Best schedule for training if you're over 40

Published: Sat, 04/13/24

Along with a simple template to use so you get the results you want... I've always said dieting without training is like pancakes without syrup. It…

You forgot, didn't you :(

Published: Fri, 04/12/24

It might get worse, too. Here's what you can do... I go out to the garage for... ... something. I just wasn't sure what. A seltzer? Grab the…

How to snack less when stressed (research)

Published: Thu, 04/11/24

And some actionable takeaways, too... I've been there. And no, you're not weird or anything. Let's have some real talk... What do you reach for when…

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