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Published: Mon, 12/16/24
Updated: Mon, 12/16/24
It's way too simple and requires little effort! There's this weird "reset" that I use that has helped me stay "lifestyle lean" year round. I call it…
Published: Sun, 12/15/24
Updated: Mon, 12/16/24
How to lift saggy skin, without surgery Do this to tighten loosen skin... First, I must say - that was much harder than I thought it would be lol. I e…
Published: Sat, 12/14/24
Updated: Mon, 12/16/24
This invisible ingredient could boost your health I always block out time to read all the articles/studies I've saved up. When I came across this…
Published: Fri, 12/13/24
Updated: Sun, 12/15/24
Embarrassing, but it happens. I vividly remember something from Tony Dungy's book, Uncommon Life, about failure and how it really isn't a bad thing.
Published: Thu, 12/12/24
Updated: Thu, 12/12/24
The Simple Training Trick to Transform Your Chest Workouts If you're over 40, one of the major reasons why you might be having problems with your…
Published: Wed, 12/11/24
Updated: Fri, 12/13/24
It's an unusual approach, but works e tremely well... Neato Diet? So here's what happened...The Neato diet is just like the Keto diet, e cept... not…
Published: Tue, 12/10/24
Updated: Tue, 12/10/24
The key to building mass over 40 is not "normal" weight training... This is going to be a bit of an eye-opener...and may be a bit shocking. When…
Published: Mon, 12/09/24
Updated: Mon, 12/09/24
Plus, the surprising reason you're losing muscle after 40... You train hard... you've been lifting weights for years... Maybe you just turned 40...
Published: Sun, 12/08/24
Updated: Sun, 12/08/24
Another Weight Watcher Departure... Ok.. def not my best rhyme but I want to tell you about my client Andrea... Almost as good as the "Keto to Neato".
Published: Sat, 12/07/24
Updated: Sat, 12/07/24
And uncomfortable, but many people feel this way. Like... how? In just 17 days is Christmas Day. The family gatherings. The social events. The church…