Chamkan, LLC

VIP newsletter subscriber

Lose over 37% more belly fat this week [science]

Published: Tue, 07/02/24

Updated: Fri, 07/05/24

Yep, the science PROVES this works. Here's what to do (not e ercise, either)... Did you know... High protein diets decrease total and abdominal…

This does NOT help you burn fat

Published: Mon, 07/01/24

Updated: Tue, 07/02/24

You're likely doing this, too. A message I received last week reminded me that there's something I haven't discussed in a while. This particular…

5 Powerhouse Nutrients for Longevity

Published: Sun, 06/30/24

Updated: Sun, 06/30/24

Especially when you combine them. Here's how... "Age is just a number" - I hear this a lot. And it's true, but some settle for living with aches and…

hiRt 🤔?

Published: Sat, 06/29/24

Updated: Sat, 06/29/24

Why aren't more coaches aware of this? Let's get this out of the way first because I know it's what you're wondering... HIRT = High Intensity…

Dumbbell cardio?

Published: Fri, 06/28/24

Updated: Fri, 06/28/24

This new approach is turning heads. I know I've talked about "Metabolic Cardio" before... In a nutshell, it's what I "prescribe" my clients instead of…

GOOFY exercise pic inside :)

Published: Thu, 06/27/24

Updated: Thu, 06/27/24

Why do people look like this when doing this e ercise? It's FAKE. Hopefully you can ignore the silly smile in the pic below (who e ercises while…

Age-related danger

Published: Tue, 06/25/24

Updated: Tue, 06/25/24

Is this a thing? It's very real. Is age-related muscle loss a thing? Let's see what my colleague Tim Skwiat, MED, CSCS, PN2 has to say (and be sure to…

Self-control hack

Published: Mon, 06/24/24

Updated: Mon, 06/24/24

This is so easy to implement, too I've probably typed this nearly 1,000 times now, but I've never counted. It's something I reiterate to my coaching…

The diet that never works

Published: Sun, 06/23/24

Updated: Sun, 06/23/24

Here's how your body responds to this thing... Has anyone ever told you that each dieting attempt actually makes it harder for your future self to…

<< First < Previous Next >