The influencers, media, etc. tell you the ONLY way to be healthy and lose weight is to cut out all bread, bagels, flour, sandwiches, english muffins, toast…
…which is basically impossible, because I don’t know about you, but I grew up eating those foods…
And to just cut them out cold-turkey has never worked for me. (It might work for the traditional body-builder or gym rat, but not for us normal folks lol).
And it’s why I had to start doing the OPPOSITE of what everyone else was doing in my coaching…
When I finally started doing that, EVERYTHING changed.
For example, this “bread hack” works like crazy for nearly everyone who’s tried it…
Especially if you’ve been yo-yo dieting, gaining and losing the same 5 pounds, or even if you’ve never lost a pound and
every diet you’ve tried has failed you…
In fact, many frustrated dieters are going from “Stuck and Stalled” to "Slim and Skinny" in less than 21 days...
And even if you’re going through perimenopause, menopause, or post-menopause, and your body is hanging on to fat like your life depends on
it.
You can lose it all faster and easier than ever before…
And you can definitely keep it off for the rest of your life…
The Science: How Bread Can SPEED UP Fat Loss
Most people don’t realize that completely cutting carbs can cause leptin levels (your fat-burning hormone) to plummet, leading to:
Slower metabolism
Increased hunger & cravings
Stalled weight loss
A study in the American Journal of Clinical Nutrition found that strategic carb intake (especially from whole grains) helps regulate leptin, keep metabolism high, and improve fat-burning efficiency.
Another study in Obesity Research showed that people who included carbohydrates strategically (instead of
eliminating them) lost more fat and had better energy levels than those on extreme low-carb diets.
How Velocity Uses Bread to Accelerate Results
With Velocity, we use strategic carb timing to:
> Keep leptin levels high so your
body stays in fat-burning mode
> Eliminate cravings and boost energy (no more carb crashes!)
> Get 90-day results in just 21 days without giving up foods you love
And when you do this, you could be sending me a message like this (you don't
have to, but it's always fun to celebrate :) ...
Forget outdated dieting rules. Velocity lets you eat smarter, not stricter to burn fat faster than ever.
