her life got flipped turned upside down And I'd like to take a minute, just sit right there...
Nah, I won't do the whole song. :)
But, I do want to point out...
Sometimes it’s not about adding more workouts.
Or cutting more carbs.
Or pushing harder.
Sometimes…
It’s
one small, strategic change that unlocks everything.
Beth is a perfect example.
When we started working together, she was willing to do whatever it took to feel better and get stronger... even if it meant totally overhauling her routine (which was actually stated by her in her
application).
But instead of piling on more, we took the opposite approach.
We tweaked her food timing just slightly (based on her unique schedule)…
Dialed back her workouts (yep, less training,
not more)…
And focused on the minimum effective dose that would give her the biggest return.
Here’s what she said:
The best part?
She didn’t have to change who she was to get these
results.
She just needed the right strategy for her.
And that’s what I love helping people do.
If you’re tired of trying to figure it all out alone…
If you’re doing “everything right” but still not seeing results…
If you want to feel better, look better, and have more energy without overhauling your entire life…
Then I can see if I can even help you. If I can, I'll follow up with you (I'll follow up with you either way).
Let’s figure out your version of doable and sustainable, and get to work.
Later tater, Mikey
PS - If anything, I wanted to remind you that you don't have to overhaul your lifestyle in order to get results. You
could be just 1-2 tweaks away from your ideal size.
