Please, please don't judge me, OK?

But I got it. I saw it and couldn't help myself...

Frosted Gingerbread creamer.

Yes, I realize it's not even Halloween, but this flavor is one of my all-time favorites. 

Anyway, I wanted to share some good news about coffee...

A recent study published in Clinical Nutrition evaluated the associations between changes in coffee and caffeine consumption and fat tissue changes.

It's not just any study, either. This study used 6 years of data. 

And...

The data was based on men and women AT LEAST 55 years of age.

The results? 

Lower body fat was evident for participants who drank coffee. And...

The authors found that shifting from no/low to moderate consumption of coffee was associated with a decline in VAT (visceral adipose tissue - which is body fat deep inside the belly, wrapped around the organs, including the liver and intestines.), trunk fat, and total fat.

The findings suggest that moderate levels of coffee could become a part of the weight management strategy among older people with obesity.

So, enjoy your coffee. :)

Oh yeah...

There is yet better news for coffee drinkers...

Studies have found that one tiny tweak to your coffee can help you:

>> Increase fat-burning throughout your day

>> Enhance coffee's natural benefits (wakefulness, energy, cognitive function, etc)

>> Eliminate coffee's unwanted drawbacks (energy crash, jitters, elevated heart rate,
etc)

Here's how to "doctor up your coffee".

To not just looking better, but feeling better,

Mikey